The Blend Dance Fitness taught by Tamika Harris

The Blend Dance Fitness is a Central and West African dance base style.  The movements are designed to help you gain full body control while working your body core.  This is an endurance training class the steps are designed to help you build not break down.  I have an amazing live DJ name Awticalz Dee he is from Jamaica and his music selection is amazing. Come out and experience a memorable work out.

See you on the dance floor