Tamika teaches "The Blend Dance Fitness"
Monday nights at 6:15pm at
In The Groove studio
366 grand avenue
oakland, ca
HEMICA JOHNSON, TAMIKA HARRIS, LAURIE FLEURENTIN, FREEDOM MARLEY
Tamika Harris created The Blend because she believes people should have a space out of their day where they could free up and dance.
The Blend is a fusion of West and Central African dance. The Blend offers body aerobic fitness, strength training, core exercises, balance training, flexibility and stretching.
What you can expect when participating in class: To be welcomed and encouraged to come back. The class to start on time, you will hear Caribbean, African, Soulful hip hop, and on proper class notification workshops where drummers are invited while we dance.
You will feel the energy of creativity to reach for higher levels.
See you on the dance floor
